Amount of 20:4 undifferentiated, eicosatetraenoic, arachidonic in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

In 100 g (Grams) of Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic. Change amount

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20:4 undifferentiated, eicosatetraenoic, arachidonic

20:4 undifferentiated, eicosatetraenoic, arachidonic is a nutrient present in many other foods. The below table lists foods high in 20:4 undifferentiated, eicosatetraenoic, arachidonic other than Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt.

Fish oil, sardine 1.756 g 1.76%
Oil, bearded seal (Oogruk) (Alaska Native) 1.343 g 1.34%
Fish, salmon, Atlantic, farmed, cooked, dry heat 1.273 g 1.27%
Fish oil, menhaden 1.169 g 1.17%
Egg, yolk, dried 0.978 g 0.98%
Fish oil, cod liver 0.935 g 0.94%
Lamb, variety meats and by-products, liver, cooked, pan-fried 0.9 g 0.9%
Beef, variety meats and by-products, pancreas, raw 0.8 g 0.8%
Beef, variety meats and by-products, pancreas, cooked, braised 0.74 g 0.74%
Chicken, heart, all classes, raw 0.72 g 0.72%
Oil, spotted seal (Alaska Native) 0.72 g 0.72%
Egg, whole, dried 0.711 g 0.71%
Fish oil, salmon 0.675 g 0.68%
Lamb, variety meats and by-products, liver, cooked, braised 0.63 g 0.63%
Chicken, heart, all classes, cooked, simmered 0.61 g 0.61%
Lamb, variety meats and by-products, brain, cooked, pan-fried 0.6 g 0.6%
Pork, fresh, variety meats and by-products, pancreas, raw 0.57 g 0.57%
Pork, fresh, spareribs, separable lean and fat, raw 0.563 g 0.56%
Veal, seam fat only, cooked 0.539 g 0.54%
Pork, fresh, variety meats and by-products, liver, cooked, braised 0.53 g 0.53%
Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt are listed below.

Water 75.48 g 75.48%
Energy (calorie) 97 kcal
Energy (joule) 405 kJ
Protein 3.17 g 3.17%
Total lipid (fat) 0.38 g 0.38%
Ash 0.65 g 0.65%
Carbohydrate, by difference 20.32 g 20.32%
Fiber, total dietary 5 g 5%
Sugars, total 3.23 g 3.23%
Calcium, Ca 128 mg 0.13%
Iron, Fe 1.12 mg
Magnesium, Mg 52 mg 0.05%
Phosphorus, P 51 mg 0.05%
Potassium, K 418 mg 0.42%
Sodium, Na 4 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.133 mg
Manganese, Mn 0.572 mg
Selenium, Se 2.5 µg
Vitamin C, total ascorbic acid 2.2 mg

Nutrients in Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt